When it comes to sports, mental health is as important as physical health. Athletes deal with a lot of stress from competition, injuries, and trying to balance their personal lives with tough training. All this can take a significant toll on their mental health. That’s where sports psychologists [Read More]
Archives for November 2023
Knee Arthritis: How a Knee Doctor Can Help Manage the Pain
Arthritis of the knee joint is one of the most serious conditions that causes debilitating knee pain, stiffness, and swelling. There are over 100 types of arthritis, and the most common types that affect your knees include osteoarthritis, post-traumatic arthritis, and rheumatoid [Read More]
Preventing Orthopedic Problems: Tips from Nearby Experts
There is no foolproof way to guarantee the prevention of orthopedic injuries or problems. However, there are certainly some ways through which you can lower your risk of sustaining an orthopedic injury or other problem, especially if you are more susceptible to injuries or problems due to your age, [Read More]
Sports Medicine for Weekend Warriors: Staying Active and Injury-Free
If you are one of those individuals who engage in intense physical activities such as exercise and sports primarily on weekends due to your busy weekday schedules, you probably belong to the weekend warrior tribe. Unlike professional athletes and people who regularly engage in physical [Read More]
