Your spinal cord is the most important part of your skeletal system. It plays an indispensable role in how you move and feel. However, most of us fail to give it the attention and care it requires until something goes wrong. Neck and back issues can be extremely challenging; they lead to [Read More]
Archives for March 2024
Preventive Orthopedics: Exercise, Nutrition, and Lifestyle for Musculoskeletal Health
If someone told you that you could live your life without aches and pains, would you believe them? Probably not, right? We tend to assume that musculoskeletal problems are a natural part of aging, but the truth is that many orthopedic issues can be prevented with the right lifestyle [Read More]
Orthopedic Interventions for Trauma: Coping with Accidental Injuries
Accidental injuries can happen anywhere, anytime, and to anyone. These injuries range from minor bumps and bruises to significant traumas that require immediate medical attention. Accidental injuries can have severe consequences on the physical, psychological, and even financial well-being of the [Read More]
Home Exercises for Separated Shoulder Rehabilitation: Strengthening and Flexibility
If you've ever experienced a separated shoulder, you know how painful and debilitating it can be. Shoulder separation or acromioclavicular (AC) joint separation is a common injury among athletes, especially in contact sports. It occurs when the ligaments connecting the collarbone to the shoulder [Read More]
