Knee pain can make daily life harder. Your knees are important for moving around, whether you play sports, take care of a family, or enjoy walking. If the kneecap (patella) becomes unstable, simple tasks like standing or climbing stairs can be difficult. It is important to notice these issues early to avoid long-term problems and keep your knees working well. This guide will help you identify the main signs of an unstable kneecap.
1. Discomfort While Moving or Standing
Discomfort while walking, standing, or moving from sitting to standing can be an early sign of an unstable kneecap. This discomfort often feels like extra pressure or strain on the knee joint. If this happens often, it might mean that the kneecap is not properly aligned. This can cause uneven pressure on the joint.
2. Frequent Kneecap Dislocations
An unstable kneecap might cause it to dislocate often, even during simple movements. When the kneecap moves out of its proper position, it can lead to pain and swelling. If this keeps happening, it could indicate a condition called chronic patellar instability. This may require medical care to avoid more damage to the knee’s cartilage and nearby tissues.
3. Popping or Clicking Sounds in the Knee
A popping or clicking sound in your knee is not always benign. These sounds may indicate that your kneecap is not moving smoothly within the groove of your femur.
This is often caused by issues such as ligament damage or worn cartilage. Both can make the kneecap unstable. Take note if the popping sound is accompanied by pain or swelling. These are clear signals that your knee needs medical evaluation.
4. Swelling in the Front of the Knee
Swelling at the front of your knee, particularly around the kneecap, is another symptom that should not be ignored.
This can occur from overuse, previous injuries, or underlying instability in the patella. Swelling often results from inflammation, which can lead to scar tissue formation, if left untreated. Chronic swelling impedes movement and exacerbates the instability of the kneecap over time.
5. Knee Giving Out During Movement
Do you feel like your knee is “giving out” when climbing stairs or stepping off a curb? This sensation could signal a lack of stability in the structural components of your knee.
Often, this symptom stems from weakened or damaged ligaments that no longer provide adequate support to the kneecap. Ignoring this warning sign increases your risk of falls and further knee injuries.
6. Pain While Squatting or Kneeling
If you feel pain during actions like squatting, kneeling, or bending your knee, it might mean that your kneecap is not stable. This pain often happens because the cartilage under the kneecap is wearing down unevenly. This condition is known as patellofemoral pain syndrome.
7. Difficulty Straightening the Knee
Struggling to straighten your knee, especially after being still for a while, can be a sign of kneecap issues. This stiffness is often linked to swelling, injuries, or long-term instability in the knee joint. It may also suggest alignment problems or damage to the cartilage.
8. Sensation of Instability
Perhaps the most telling symptom of an unstable kneecap is the sensation of instability itself. The feeling that your knee might “give way” or falter can be unsettling. Pay attention to how often this occurs, as it is a clear signal that your knee may require medical attention.
How to Find the Best Orthopedic Doctor for Treatment
If these symptoms sound familiar, seeking the expertise of an orthopedic doctor is crucial. Here is how you can find the best care for your unstable kneecap.
Look for Specialists with Knee Expertise
Orthopedic doctors who specialize in knee care are best equipped to handle patellar instability. Search for clinics and specialists who emphasize knee health or sports medicine.
Check Credentials and Patient Reviews
Board certifications or fellowships in sports medicine or orthopedic surgery are important. They indicate a high level of expertise. Additionally, read online reviews from past patients. This can help you gauge the quality of care provided by a specific doctor or clinic.
Ask About Comprehensive Treatment Plans
Once you identify a potential doctor, ask about their approach to treatment. The best orthopedic doctors offer a combination of solutions. This ranges from physical therapy to surgical options, depending on the severity of your condition.
For example, they may recommend physical therapy to strengthen the quadriceps and stabilize the knee joint. Alternatively, in severe cases, surgery may be necessary.
Evaluate Communication and Support
Select a doctor who takes the time to explain your condition and treatment options thoroughly. Excellent communication ensures you understand every step of the recovery process. This gives you greater confidence in your course of care.
Consider Accessibility and Availability
It is important to look for a practice that can provide accessible, reliable care. So, consider trusting our team at the Center for Orthopaedic Surgery and Sports Medicine. Our clinic is located conveniently in San Antonio and provides expert care tailored to your needs.
Treatment for an Unstable Kneecap in San Antonio, TX
Your knees are essential to your everyday mobility and quality of life. Ignoring an unstable kneecap can lead to worsening pain, recurring injuries, or long-term damage. If you have noticed any of the symptoms described in this article, do not wait to seek help.
Are you looking for the best orthopedic surgeons in San Antonio for unstable kneecap treatment? You can trust the Center for Orthopaedic Surgery and Sports Medicine. With expert care and personalized attention, we can help you regain your confidence and get back to doing what you love. Call us at (210) 692-7400 or use our secure online appointment request form today. Your path to recovery starts here.
We look forward to serving you!
Sources:
https://my.clevelandclinic.org/health/diseases/21571-patellar-instability
https://www.mayoclinic.org/diseases-conditions/knee-pain/symptoms-causes/syc-20350849
