Recovering from orthopedic surgery can be a tough experience, both physically and emotionally. Recovery starts as soon as the surgery is complete, but what you do after is just as important. Taking proper care of yourself is important. Paying attention to your recovery needs and following helpful tips also make a big difference.
Our exceptional orthopedic surgeons in San Antonio know what post-surgery recovery takes. These tips can help make your recovery easier and support your long-term health.
1. Follow Your Surgeon’s Instructions
Recovering from orthopedic surgery takes more than just resting. It requires a complete plan that includes:
- Staying active
- Eating well
- Taking care of your wound
- Caring for your mental health
Your surgeon will give you specific instructions based on your surgery and overall health. These directions may include how to care for your wound, how much you can move, and when to start physical therapy.
If you do not follow these instructions, it could slow down your recovery or cause additional problems. Make sure to review the details given by your care team. Keep the instructions in a place where you can easily see them.
2. Stay on Top of Your Pain Management Plan
Managing pain after surgery does more than provide comfort. It also helps you remain active during recovery. Unmanaged pain can prevent you from participating in physical therapy or daily tasks. This can slow your healing process.
Discuss a pain management plan with your doctor. This may involve prescribed medications and over-the-counter pain relievers. Non-medicated options such as ice packs can also help. Know how often to take medications or apply other pain relief measures to remain consistent.
3. Attend Physical Therapy Sessions
Physical therapy is an essential component of recovery from most orthopedic surgeries. Therapists guide you through exercises designed to gradually strengthen the operated area and restore movement. Skipping therapy can result in stiffness, weakness, or even improper healing.
Set reminders so you do not miss scheduled sessions. Ask questions during therapy to ensure you understand each exercise and how it benefits your recovery. Continue the prescribed exercises at home to stay on track.
4. Prioritize Rest and Sleep
Your body needs time to heal, and quality sleep plays a major role in this process. When you sleep, your body repairs tissues and reduces inflammation. Create a comfortable sleeping space that supports rest. Use pillows for support in maintaining proper alignment. This is especially important if specific positions are recommended post-surgery.
Maintain a consistent sleep schedule and limit distractions such as screens to help improve your sleep quality.
5. Eat Nutrient-Rich Foods
Nutrition greatly influences how well your body recovers after surgery. A diet rich in nutrients aids tissue repair, boosts immunity, and helps maintain energy levels. Focus on including foods high in protein, vitamins, and minerals.
Examples of nutrient-dense foods include:
- Lean meats
- Eggs
- Leafy greens
- Whole grains
- Fresh fruits
Avoid processed foods and excess sugar, which can promote inflammation and slow healing. If you are unsure about what foods to include, consult a dietitian for tailored advice.
6. Stay Hydrated
Proper hydration is often overlooked but vital for recovery. Water helps maintain circulation, flush waste from your body, and deliver nutrients to healing tissues.
Aim to drink at least eight glasses of water per day. This amount may vary depending on your activity level and the medications you are taking. If you would prefer not to drink just plain water, try herbal tea or infused water with slices of lemon or cucumber.
7. Monitor the Surgical Site
It is critical to monitor the surgical site for any signs of infection. This includes redness, swelling, or unusual discharge. Always follow your surgeon’s wound care instructions to prevent complications. Keep the area clean and dry, and change dressings as recommended. If you notice any symptoms of infection or experience sudden pain, contact your doctor immediately.
8. Be Patient with Yourself
Recovery is not a linear process, and it is normal to experience occasional setbacks or challenges. Do not rush the healing process by attempting strenuous activities before your body is ready. Celebrate small victories, such as improved mobility or increased strength. Lean on your support system of friends, family, or caregivers for encouragement. They can also provide assistance during tough moments.
9. Stay Active Safely
While rest is crucial, prolonged inactivity can also slow recovery. Follow your doctor’s advice on when to resume gentle activities such as walking. Regular movement promotes circulation, prevents blood clots, and reduces stiffness.
Engage in light stretching and low-impact exercises approved by your doctor or physical therapist. Avoid any activities that could strain the surgical area or risk injury.
10. Schedule Follow-Up Appointments
Follow-up appointments are more than just routine check-ins. They allow your orthopedic doctor in San Antonio, TX, to monitor your progress. They also let them address any concerns and make necessary adjustments to your recovery plan. Mark follow-up dates on your calendar and prepare questions ahead of time. This ensures that you maximize the benefits of each appointment and remain on track with your recovery goals.
The Best Orthopedic Surgeons in San Antonio, TX
Recovering from orthopedic surgery takes time and effort. It is important to focus on rest, eat healthy, attend physical therapy, and stay in touch with your care team. You can trust the Center for Orthopaedic Surgery and Sports Medicine. We know how important it is to have care designed just for you. The best orthopedic surgeons in San Antonio are ready to help you recover with confidence.
Call us at (210) 692-7400 to learn more about how we can help you during your recovery. You can also schedule an appointment by using our online appointment request form to take the next step. Your recovery is our top priority.
The top orthopedic surgeons in San Antonio, TX, look forward to serving you!
