Aches, sprains and soreness are common when one is trying to get in shape. However, muscle tears (also referred to as strains) can be more problematic. Those athletes who push their bodies beyond the failure point – doing forced reps or extreme training – are very likely to experience more intense [Read More]
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Sprain Vs. Strain
If you had to choose between a strain or sprain, which malady would you prefer to endure? Truthfully, neither are much fun but most people don't realize that there's a difference between the two. Difference Between Sprains and Strains A sprain is a condition caused by bands of tissue, [Read More]
