Returning to work or sports after a ligament tear depends on several factors, including the severity of the tear, which ligament is injured, and the physical demands of your job or sport. In general, mild ligament tears may allow a return to light activity within one to three weeks, while complete [Read More]
Physical Therapy
Elbow Fracture Recovery Timeline: Week-by-Week Healing Guide
Elbow fracture recovery typically takes 6 to 12 weeks for minor fractures and up to 12 months for complex cases. Recovery progresses through distinct phases: immobilization, physical therapy, and gradual return to activity. Early treatment and consistent rehabilitation are the strongest predictors [Read More]
Do I Need Surgery for Tendonitis? What Our Orthopaedic Specialists Look For
Persistent tendon pain has a way of creeping into everything you do. It interrupts your work, sidelines your favorite hobbies, and turns simple movements into daily frustrations. If you have reached the point of wondering whether surgery is your only option, we have reassuring news: for most [Read More]
Broken Collarbone Recovery Timeline: What to Expect Week by Week
Recovering from a broken collarbone is a gradual process that requires patience, proper care, and adherence to medical advice. Here's a quick summary of what to expect: Week 1-4: Initial pain and swelling are managed with immobilization via a sling and prescribed medications, gradually [Read More]
Treatment Options for an Unstable Kneecap: From Bracing to Surgery
Treatment for an unstable kneecap is determined by the severity of the condition and the patient's individual needs. In short, An unstable kneecap can be managed with a spectrum of treatments, from conservative methods like bracing and physical therapy to surgical intervention. For many [Read More]
